Tips For (Not) Secretly Looking Younger Than Your Age Do It Yourself
Wrinkles and sagging skin inevitable signs of aging. Many people often encounter the problem of weak, Rough and sagging skin as they age. Therefore trying to find a way to slow down aging in order to come back to look young again Rejuvenating the skin of your face can difficult. But taking care of yourself regularly can help prevent you from looking prematurely.
Aging of the skin can cause by aging skin, genetics, exposure to sunlight for a long time. and skin care of each person. If you start taking care of your skin from the age of 20-30 and always keep your health healthy. May help slow down premature aging. and rejuvenate your skin. This article has gathered tips for baby face that can done by yourself by UFABET.
What is the cause of old face?
Enemies of a young look such as wrinkles, freckles and dark spots can occur from a combination of many factors. Generally, we tend to notice skin changes between the ages of 30-40. Which is when the skin’s function starts to deteriorate. The fat accumulated under Looking Younger the skin begins to break down and the skin produces less collagen. Especially during menopause, hormonal changes can make your skin dry and thin. As a result, the skin loses its elasticity. Sagging and wrinkles
In addition, other factors such as genetics, obesity, prolonged exposure to sunlight and various pollution, and lifestyle habits such as eating, smoking, lying on the side or prone that cause pressure on the face. and stress May be a factor that causes wrinkles, blemishes, freckles and makes the skin look older than the age.
Rejuvenate your skin with tips to look younger.
If you are suffering from dry skin sagging skin And various wrinkles, these skin care tips may help you look younger easily by yourself.
1. Skin care
If you want to look younger than your age Early and meticulous skin care can help maintain the youthfulness of the skin. by choosing a gentle facial cleansing product to maintain a strong protective barrier of the skin Avoid using products containing substances. sodium lauryl sulfate which makes the skin dry and easily irritated
Skin moisture is the key to making you look young, so use a moisturizer. Containing glycerin (Glycerin) and hyaluronic acid (Hyaluronic Acid) that helps prevent dry skin. Or choose to use a moisturizer that contains retinoids (Retinoids), vitamin B3, vitamin C and hydroxy acids (Hydroxy Acids), which in addition to adding moisture to the skin. It also has the ability to reduce wrinkles and help restore the skin to look younger.
Protecting your skin from the sun can help prevent dark spots, sunburn, and photoaging from UV rays by applying a comprehensive sunscreen. (Broad-Spectrum) is waterproof and has an SPF of 30 or higher. Sunscreen should be applied daily to unclothed skin and reapplied every 2 hours or after sweaty activity.
Many people may not be aware that makeup can help correct aging skin imperfections. If you have wrinkles or uneven skin condition Choosing a primer (Primer) before applying foundation (Foundation) will help adjust the skin to be smooth. Fill wrinkles and pores to be more shallow. and also helps make the makeup last longer
The use of makeup foundation for dry and aging skin. Should choose a cream type that has a light texture and provides good moisture. Avoid using powder products or cosmetics that contain shimmer (Shimmer), which makes the skin glow. Because it may highlight wrinkles more clearly. In addition, eyebrows should be drawn in a natural shape. Not too bent It will help the face look younger.
Eating nutritious food can help nourish the skin to look younger and look younger. by food available antioxidant such as vitamin C, vitamin E, carotenoids (Carotenoids), flavonoids (Flavonoids) and phenols (Phenols) help protect various cells in the body, including skin cells from damage. of free radicals (Free Radicals), which are found in colorful vegetables such as broccoli, tomatoes and pumpkins, berries, whole grains and different types of nuts
In addition, eating foods rich in omega-3 and omega-6 acids, which are considered unsaturated fats that are beneficial to the body. May help strengthen the skin barrier And help prevent and restore skin from inflammation. Omega 3 and omega 6 are found in various fish such as salmon and mackerel. including cereals such as chia seeds, walnuts, sunflower seeds, and vegetable oils.
Eating for healthy skin Foods high in carbohydrates and fat should avoided. Which contributes to the stimulation of wrinkles and thinning skin and should drink enough water. Women should drink about 9 glasses of water per day or about 2 liters and men should drink about 13 glasses of water per day or about 3 liters and should drink water. When doing activities that cause you to sweat a lot Because water is an important component of cells in the body. If the skin cells are dehydrated May cause dry skin, wrinkles and inflammation easily.
4. Behavior modification
Some behaviors can unknowingly harm your skin. If you want to have a baby face Behaviors should be changed as follows:
- Avoid facial expressions such as laughing and frowning. Because expressing these emotions may cause the muscles in the face to be compressed. And if repeatedly pressed, it can cause wrinkles or deep grooves on the face permanently.
- Avoid smoking and drinking alcohol. This may accelerate the skin to wrinkle, rough skin and make the face look older than the age.
- exercise regularly which stimulates blood flow and immune function Make your skin glow and look younger.
- Get enough rest, about 7-9 hours a day, because adequate sleep makes the circulatory system work well. stimulate collagen production and revitalizes the skin from the daily damage of UV rays.
- Find appropriate ways to relieve stress, such as yoga, meditation, and talking to close people. May help reduce premature aging.
5. Skin rejuvenation by a dermatologist
If taking care of yourself with various Looking Younger methods does not work as well as it should. Seeing a doctor for treatment may help you reverse the look of your youth. The doctor will recommend methods that are suitable for each person’s skin problems, such as how to reduce wrinkles. how to tighten skin or how to adjust the skin color regularly The methods that are commonly used in the treatment are Injectable Filler, Botox Injection, Chemical Peel, and Microdermabrasion. (Microdermabrasion)