Browse By

All posts by admin

Ways to avoid burnout at work.

If you don’t want yourself to experience burnout. Even though you still love the work you do. We have easy ways to avoid the state of “burnout” for you lifestyle. Insomnia It is one of the warning signs that you are running out of energy. And when you

Symptoms caused by stress.

Why does stress affect the body? The answer is when your body has to contend with heavy responsibilities. Or there is a story in life that has changed. Your heart will beat faster. The hormone cortisol is released more in response to stress. Cortisol increases blood sugar levels. stimulate blood

Benefits of rice bran oil that improves health

Rice bran oil as we know it. Rich in vitamin E which contains antioxidants. Such as Tocotrienols, Oryzanol and Sterols in natural plants. That may be able to provide many benefits within our body as follows: Has antioxidant properties and anti-inflammatory. This is because our bodies have many

Recommended sleeping positions

In addition to taking painkillers Sleeping positions is another way that can help relieve menstrual pain. The appropriate posture for sleeping during menstruation includes: Menstrual cramps are a common symptom in women of reproductive age. It is caused by contractions of the uterus to expel menstrual blood. Menstrual cramps can cause

How to relieve back pain during menstruation yourself

Back pain during menstruation is a common symptom in women . It is caused by the uterus contracting to expel menstrual blood. This causes the muscles in the back to contract. Pain followed. Ways to relieve back pain during menstruation are as follows: In addition to the above methods There

3 herbs to nourish the brain and prevent Alzheimer’s

Thai traditional medicine recommends 3 types of herbs to help nourish the brain. Prevent Alzheimer’s disease. The Department of Thai Traditional and Alternative Medicine recommends 3 types of herbs: Gotu Kola, Brahmi, and Red Lotus Petals, which help nourish the brain. Improves memory and prevents Alzheimer’s disease. And avoid

Check yourself, are you too “sensitive”?

As far as I can observe myself Do you consider yourself to be an overly emotional person? When I go to see a movie and see an emotional scene, I cry. And When faced with pressure, I cry. When someone makes loud noises, they cry. And When you encounter chaos