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Recommended sleeping positions

In addition to taking painkillers Sleeping positions is another way that can help relieve menstrual pain. The appropriate posture for sleeping during menstruation includes: Menstrual cramps are a common symptom in women of reproductive age. It is caused by contractions of the uterus to expel menstrual blood. Menstrual cramps can cause

How to relieve back pain during menstruation yourself

Back pain during menstruation is a common symptom in women . It is caused by the uterus contracting to expel menstrual blood. This causes the muscles in the back to contract. Pain followed. Ways to relieve back pain during menstruation are as follows: In addition to the above methods There

3 herbs to nourish the brain and prevent Alzheimer’s

Thai traditional medicine recommends 3 types of herbs to help nourish the brain. Prevent Alzheimer’s disease. The Department of Thai Traditional and Alternative Medicine recommends 3 types of herbs: Gotu Kola, Brahmi, and Red Lotus Petals, which help nourish the brain. Improves memory and prevents Alzheimer’s disease. And avoid

Check yourself, are you too “sensitive”?

As far as I can observe myself Do you consider yourself to be an overly emotional person? When I go to see a movie and see an emotional scene, I cry. And When faced with pressure, I cry. When someone makes loud noises, they cry. And When you encounter chaos

Torn Nails: Risky Behaviors That Weaken Nails

Torn Nails: How To Cope And Risky Behaviors That Weaken Nails Torn nails are something that many people have probably encountered. Especially those who like to keep their nails or thin nails. This injury not only affects the beauty of the nails. But when severely torn nails can

Tips For (Not) Secretly Looking Younger

Tips For (Not) Secretly Looking Younger Than Your Age Do It Yourself Wrinkles and sagging skin inevitable signs of aging. Many people often encounter the problem of weak, Rough and sagging skin as they age. Therefore trying to find a way to slow down aging in order to