Milk is one of the most nutritious drinks because it is full of nutrients such as protein, vitamins A, B1, B2, B12, vitamin D, potassium, and magnesium. But do you know what time is best to drink milk for the best health benefits?
Time 05.00 – 07.00 hrs. It is said that mornings like this are the time when the colon works. You should practice excreting in the morning as a habit. Drinking yogurt with microorganisms will help stimulate the colon to work well. Knowing this, you should wake up and drink yogurt with beneficial live microorganisms (Probiotics).
Time 07.00 – 09.00 am. Eating breakfast is important. And if you drink milk afterwards, it will give you more energy to work. During breakfast, ทางเข้า ufabet, drinking pasteurized milk or malt during this time will help
stimulate the stomach to work better.
09.00 – 12.00 hrs. Drinking milk mixed with yogurt or eating low-fat yogurt will help stimulate the brain to work efficiently and have a good memory.
Time 12.00 – 15.00 hrs. Noon to afternoon is the period of the digestive system, such as the stomach and small intestines. The stomach secretes acid at noon. Drinking yogurt after a meal will help the small intestines digest and absorb nutrients better. Especially if it is a fat-free yogurt formula, it will also help wash away the fat that sticks to our intestines.
15.00 – 17.00 hrs. You should choose to drink yogurt again because it is the time when the bladder works. It helps the bladder system to excrete waste better.
Time 17.00 – 21.00 hrs. After work is the right time to stimulate blood flow and the pericardium. Especially for the elderly, blood pressure will be lower. Exercise will help stimulate blood flow and pressure to be appropriate. During this time, the body needs high vitamin C, but it is not a time to eat a heavy meal. Therefore, choosing to drink yogurt with vitamin C added instead of dinner may be the best choice for health-conscious people.
Between 9:00 PM and 11:00 PM, drinking warm milk is the most appropriate time, and it is also
the time when the body absorbs calcium the best. It also helps you fall asleep easily.