The working style of most office workers is still working with digital devices such as computer screens continuously. Eye health is still an important issue that is always overlooked. Working in front of the computer or consuming media too much without taking care of it can cause weak eyes.
Eyesight, when used regularly or heavily, can become weak, just like other organs of the body. Therefore, exercising your eyes not only helps to relieve weakness, but also helps to strengthen the eye muscles and keep your eyes healthy so you can see the world brightly for a long time. Start exercising your eye.
Roll your eyes in circles. Start by looking straight ahead, without looking up. Then roll your eye in circles. Do it in circles to the left 10 times continuously, then switch to the right 10 times continuously.
Roll your eyes up and down, look straight ahead, สมัคร ufabet, and keep your neck straight, without looking up. Glance your eye upwards and downwards, without looking up or down. Do this continuously for 10 times.
Rolling the left and right eyes, face upright, roll the eye back and forth to the left and right 10 times without turning in the direction of the left eye.
Roll your eyes up and down, look straight ahead, and keep your neck straight, do not look up. Glance at the tip of your left eyebrow, then move your eye down to your right cheek. Do this 10 times continuously.
Adjust the focus of the eyes in 3 levels by holding the left index finger out as far as the arm can go and then move the finger closer to the face 3 inches away every second and alternate 10 times continuously while the face remains straight, not tilted or bent along with the finger.
Gently massage your eyes by closing both eye and placing your index finger above each eyebrow. Then, gently massage starting from the eyebrow and moving around the eye area. This will help relax the muscles around the eye.