Anger is a negative emotion that occurs when you are dissatisfie with something or your expectations are not met. This will affect both your body and mind, leading to anger. There are people who are angry but hide it, and people who are angry and do not control their emotions at all. If you want to manage your anger, it is important to control your emotions well first.
Today, ยูฟ่าเบท will share 3 techniques to control anger, so that you can control it whenever you get angry, that will help alleviate your anger.
Sometimes, the best way to stop being angry is to stop. For some people, when we feel like we are getting irritat or about to get angry about something. What we should do is stop everything, try to stay still, do nothing to let ourselves relax a little. Otherwise, we may fall into an emotional trap, which not only affects our mental health. But also affects the mental health of others around us because the atmosphere will immediately become bad if we start getting irritat with those around us. If we do not fix this, it will cause other problems, such as no one wanting to be around or work with us. So whenever you feel stress or feel like you are getting irritat. It is recommend that you take a break first.
This is a very simple and effective method. Try to take a deep breath, as deep as you can, and then slowly exhale. Focus on your breathing in and out. Breathe in, breathe out, and keep doing this. When you start to relax, think of the good things in your life or things that make you happy. Immerse yourself in that emotion, be with it to the fullest. Just like that, the intensity of your anger will decrease a lot.
Know how to forgive. This word may seem difficult for many people, but in some minor incidents. We can easily forgive each other and the problems that arise will be resolve quickly, simply because we have the heart to forgive. Whether it is the wrong food being serve, being cut off by a car, or being step on by a stranger. These are minor things that we can live happily if we can forgive and let go of these actions.