Fried Chives: Are They Really Beneficial? Here’s an Easy Way to Make Them

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Fried Chives Are They Really Beneficial? Here’s an Easy Way to Make Them

Benefits of fried chives

Fried chives are a delicious and healthy snack, as follows:

  • Helps strengthen the body’s immune system: Chives are high in vitamin C, which helps strengthen the immune system.
  • Nourishes eyesight: Chives are high in vitamin A, which helps nourish eyesight and prevent eye diseases.
  • Bone health: Chives are high in calcium and phosphorus, which help strengthen bones and teeth.
  • Helps lower blood pressure: Chives are high in potassium, which helps lower blood pressure.
  • Helps reduce cholesterol levels: Chives are high in dietary fiber, which helps reduce blood cholesterol levels.
  • Aids digestion: Chives are high in dietary fiber, which helps improve the digestive system.
  • Helps reduce the risk of cancer: Chives are high in antioxidants, which help reduce the risk of cancer.

The dangers of fried chives

Fried chives have many health benefits, but they also have some disadvantages, as follows:

  • High in saturated fat:  often fried in vegetable oil, which is high in saturated fat. Eating too much can raise your blood cholesterol levels, which can increase your risk of heart disease and stroke.
  • High energy: often fried ufabet using vegetable oil, and the flour used to make them is also high in energy. Eating too much can lead to more energy than you need, which affects your weight.
  • High in sodium: are often seasoned with soy sauce, oyster sauce, and other seasonings, which are high in sodium. Eating too much can lead to more sodium than you need, which can affect your blood pressure.
  • Carcinogens: Burnt may contain carcinogens.


  • Choose healthy vegetable oils such as rice bran oil and olive oil.
  • Fry the chives until golden brown and crispy. Be careful not to burn them.
  • Choose to eat in appropriate amounts.
  • Eat with fresh vegetables to increase dietary fiber.
  • Exercise regularly to burn calories.

Easy way to make fried chives

There are many ways to make but here we will show you an easy way as follows.


  • 1 cup all-purpose flour
  • 1 cup water
  • 1/2 teaspoon salt
  • Vegetable oil for frying
  • 1 bunch of chives
  • 1 chicken egg
  • Minced pork 100 grams (can be omitted)
  • 1 tablespoon light soy sauce
  • 1 tablespoon oyster sauce
  • 1/2 teaspoon ground pepper