In addition to taking painkillers Sleeping positions is another way that can help relieve menstrual pain. The appropriate posture for sleeping during menstruation includes:
Menstrual cramps are a common symptom in women of reproductive age. It is caused by contractions of the uterus to expel menstrual blood. Menstrual cramps can cause pain in the lower abdomen, back pain, headache, nausea and vomiting, fatigue, etc.
- Side-lying position. Side-lying position, both left and right. It will help relax the muscles in the abdomen and back. Helps reduce stomach pain and back pain.
- Lying on your back. Lying on your back helps relax muscles throughout the body. It helps reduce stomach pain as well. You should use a pillow under your knees. To help keep the spine in the correct position
- Lying position with arms stretched out Lying position with arms stretched out It will help relax the muscles in the chest area. Can help reduce headaches. โปรโมชั่น ufabet
Positions that you should not sleep during menstruation include:
- Lying face down Lying face down It will cause the uterus to be pressed. It can make menstrual pain worse.
- Lying on your side, knees bent. Lying on your side, knees bent. It will cause the muscles in the abdomen and back to be tight. It can make stomach and back pain worse.
In addition to the appropriate sleeping positions There are other ways. Other things that can help reduce menstrual pain include:
- Drink enough water
- Eat nutritious foods such as vegetables, fruits, whole grains, and protein.
- Avoid eating foods that are high in fat and high in sugar.
- Exercise regularly
- Get enough rest.
If you have severe menstrual pain You should see a doctor for appropriate treatment.